November 17th - One Work Out From...
Posted on Sunday, 17 November 2013
Ok so I woke up today in a sad mood. You know one of those days you just wake up in a bad mood. Not even a bad mood, just a sad one. Maybe it was because Andy and I had been studying till 3am each morning this week and had no rests, maybe I was tired, or maybe I just felt had a bad day...I'm not sure.
There is a phrase that your one exercise away till a good mood. I am not to sure if it was the hug from Andy or the exercises, or probably the two combined but I just squatted, squatted, squatted and did as many sit ups as I could until my stomach was screaming and I felt better. I genuinely did. After a few minutes, I felt so much better. I breathed and I was me again. So I guess when your clum...perhaps that is the thing to do. Or get a hug from your best friend. Always helps. Makes you feel like all the bad junk within you is flowing out into the ground.
It is nice :) I would recommend it. x
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